Ingredients

Serving Size - ____

•chicken wings
•1 tbsp onion powder
•1 tbsp garlic powder
•2 tsp cayenne pepper
•2 tsp smoke paprika
•2 tsp salt
•1 tsp black pepper
•1/2 tsp red pepper flakes (optional)
•1/2 tsp ground cumin
•1/2 tsp nutmeg
•1/2 tsp ground cinnamon
•1 tbsp brown swerve sweetener
•1 tbsp parsley
•avocado oil