Ingredients

Serving Size - ____

�1 cup dried lentils
�1 cup rice
�1 cup small pasta (like elbow macaroni)
�2 tbsp olive oil
�1 onion, thinly sliced
�4 cloves garlic, minced
�1 can (14 oz) crushed tomatoes
�1 tsp ground cumin
�1 tsp ground coriander
�Salt and pepper to taste
�Optional toppings: Fried onions, chopped parsley, hot sauce