Ingredients

Serving Size - ____

�1 lb firm white fish fillets (e.g., tilapia, cod), cut into bite-sized pieces
�1 red bell pepper, cut into chunks
�1 green bell pepper, cut into chunks
�1 onion, cut into chunks
�1 cup pineapple chunks (fresh or canned)
�3 tbsp soy sauce
�3 tbsp rice vinegar
�2 tbsp ketchup
�1 tbsp brown sugar or honey
�1 tbsp cornstarch (optional, for thickening)
�2 tbsp vegetable oil
�Salt and pepper to taste